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Flu can be seasonal, epidemic & pandemic

Know the terms

Epidemic, pandemic -- we've heard these public health terms, but what do they mean in regards to a particular disease?

An epidemic describes the rapid spread of a disease, possibly a flu, that affects some or many people in a community or region at the same time.

A pandemic describes the outbreak of a disease, possibly a flu, that affects large numbers of people throughout the world and spreads rapidly.

These terms are not to be confused with seasonal flu, which is a common, contagious respiratory illness caused by influenza viruses occurring every year. Seasonal flus affect an average of 5 percent to 20 percent of the U.S. population by causing mild to severe illness, and in some instances can lead to death.

Flu information resources

What to do during a specific flu outbreak

Always follow the most current advice of the U.S. Centers for Disease Control, the Illinois Department of Public Health, and your local health department. Click your county below:

In dealing with any flu outbreak, prevention is the key. If you are caring for a loved one during a flu epidemic or pandemic, it's important to take steps to protect yourself and others. Click these links for a specific subject area:

Prepare for an epidemic or pandemic flu

Prevent the spread of flu

When a household member or co-worker is sick

Practice proper hand hygiene

Recognize flu symptoms

Recovering from a flu

Download fact sheets

Seasonal Flu Checklist

Are you at high risk for seasonal flu? How can you prevent the spread of flu symptoms? Click here to download a seasonal flu checklist from the Red Cross.

Homecare for Pandemic Flu

If a loved one falls ill during a flu outbreak, how can you help without getting sick yourself? Reference this two-page instruction sheet from the Red Cross

Prepare your family for Pandemic Flu

Arm yourself with knowledge. This two-page PDF contains useful Red Cross information about keeping your family safe during a flu outbreak.

Prepare your family for Pandemic Flu

Arm yourself with knowledge. This two-page PDF contains useful Red Cross information about keeping your family safe during a flu outbreak.

Key Facts on Swine Flu

This three-page PDF fact sheet from the U.S. Centers for Disease Control will answer commonly asked questions about swine influenza.

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Prepare for a pandemic or epidemic flu

Make a plan now for a serious flu outbreak designated an epidemic or pandemic by the CDC or state health officials. Figure out what you will do if members of your household have to stay home from work or school or stay separated from others for a period of time. Keep extra supplies of food, water, medications and a disaster supply kit on hand.

Pandemic flu caregiving supplies:

  • Thermometer
  • Soap
  • Box of disposable gloves
  • Acetaminophen
  • Ibuprophen
  • Bleach
  • Alcohol-based hand sanitizer
  • Paper towels
  • Tissues
  • Surgical masks (one for each person)
  • Sugar, baking soda, salt, salt substitute

Prevent the spread of flu

The flu virus is spread when contaminated droplets exit the mouth and nose of an infected person, and the virus comes in contact with others. These healthy habits will help keep you and others from getting and passing on an influenza virus.

  • Clean your hands often with soap and water or alcohol-based hand sanitizer.
  • Cover your mouth and nose with a tissue when you cough or sneeze and clean your hands afterward. Put used tissues in a wastebasket.
  • Cough or sneeze into your upper sleeve if you don't have a tissue.
  • Keep your hands away from your eyes, nose and mouth to prevent germs from entering your body.
  • Consider wearing a surgical mask when around others.
  • Avoid sharing objects — such as utensils, cups, bottles and telephones — or disinfect objects before using them.

When a household member or co-worker Is sick

A person with signs of the flu should stay home from work, school and errands and avoid contact with others. Follow these tips to protect yourself and others in your home and office:

* Keep everyone's personal items separate. All household members should avoid sharing computers, pens, papers, clothes, towels, sheets, blankets, food or eating utensils.
* Disinfect door knobs, switches, handles, toys and other surfaces that are commonly touched around the home or workplace.

DISINFECTANT CAN BE MADE FROM:

  • 1 gallon water
  • 1/4 cup bleach

Mix up a fresh batch every time you use it.

  • It is OK to wash everyone's dishes and clothes together. Use detergent and very hot water. Wash your hands after handling dirty laundry.
  • Wear disposable gloves when in contact with or cleaning up body fluids.

Practice proper hand hygiene

Follow these steps for proper hand hygiene:

  1. Wet hands with warm, running water and apply liquid soap.
  2. Rub hands vigorously for at least 15 seconds, covering all surfaces and fingers.
  3. Scrub nails by rubbing them against the palms of your hands.
  4. Rinse your hands with water.
  5. Dry your hands thoroughly with a paper towel and use it to turn off the faucet. A shared towel will spread germs.

Alcohol-based hand sanitizers can guard against infection when soap and water aren't available.

Recognize flu symptoms

Call your health-care professional at the first sign of the flu. Watch for:

  • Fever
  • Cough
  • Runny nose
  • Muscle aches and pains
  • Extreme tiredness
  • Headache
  • Stomach problems, such as nausea, vomiting and diarrhea (more common in children)

Monitor flu symptoms

Keep a care log. Write down the date, time, fever, symptoms, medicines given and dosage. Make a new entry at least every four hours or when the symptoms change. Call your health-care professional again if you or a loved one has:

  • A high fever
    • Children and Adults: Greater than 105°F (40.5°C)
    • Babies 3- to 24-months-old: 103°F (39.4°C) or higher.
    • Babies up to 3 months: Rectal temperature of 100.4°F (38°C) or higher.
  • Shaking chills
  • Coughing that produces thick mucus
  • Dehydration (feeling of dry mouth or excessive thirst)
  • Worsening of an existing serious medical condition

If you cannot reach your health-care professional, call 911 or a local emergency number for any of the signs below:

  • Irritability and/or confusion
  • Difficulty breathing or chest pain with each breath
  • Bluish skin
  • Stiff neck
  • Inability to move an arm or leg
  • First-time seizure

Recovering from a Flu

A person recovering from flu should have:

  • Rest and plenty of liquids
  • No alcohol or tobacco
  • Medications to relieve flu symptoms In some cases, a health-care professional may prescribe antiviral drugs to treat the flu. Antibiotics (like penicillin) don't cure it.

Dehydration occurs when the body loses too much water and it's not replaced quickly enough. It can be serious. Begin giving soothing drinks at the first signs of the flu.

In addition to plenty of liquids, give ice and light, easily digested foods, such as soup and broth.

If your loved one has diarrhea or vomiting, give fluids that contain electrolytes.

Reduce fever

One person should be the caregiver. He or she may benefit by wearing a mask when giving care. To help reduce a fever:

  • Give plenty of fluids.
  • Give fever-reducing medication, such as acetaminophen, aspirin or ibuprofen, as directed on the container's label. Do not give aspirin to anyone younger than 20.
  • Keep a record of your loved one's temperature in your care log.
  • To relieve discomfort, give a sponge bath with lukewarm water.

After you have called your doctor or emergency number for a fever, continue to follow the home treatment recommendations above. If there is a delay in getting help, ask a health-care professional if you should start an additional dose of an alternate fever-reducing medication (acetaminophen, ibuprophen or aspirin) between the doses described on the label. Always continue to give plenty of fluids.

Many of the above recommendations are from the U.S. Department of Health and Human Services. This information is not intended as a substitute for professional medical care or current public health advice. Seek advice from your health-care provider, the CDC and your local health department. As with all medications and treatments, there are side effects and potential complications. Seek professional advice from your health-care professional to make sure any medication or vaccination is appropriate to your health.

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